Menopause Confidential by Tara Allmen, MD

 

In my quest to learn more about menopause, I chose to listen to the unabridged audio version of Menopause Confidential by Tara Allmen, MD, which is well narrated by the author.

Dr. Tara Allmen MD gives women a very comprehensive look at perimenopause and menopause as well as other women's health issues/tests one can/should expect in midlife and beyond. Topics like colonoscopies and the latest information on pap smears and pelvic exams, mammograms, ultrasounds, and so on, that added more value and understanding when it comes to aging when women hit midlife and beyond. The primary focus, of course, for this book is perimenopause and menopause.

I loved the wide variety of topics discussed in Menopause Confidential by the author and the chapters that focused on specific topics that I felt were pertinent for a better understanding of women's health as I move forward from middle age into old age. 

I also loved that Dr. Tara Allmen MD read her own book! She made listening to her book so much fun. I found myself enjoying the knowledge she shared in her book about women's health to be less scary or intimidating. Menopause is sort of a scary topic if you ask me. The author made her book about menopause extremely accessible to the average reader (nothing overly scientific or complicated) and also a very engaging read. 

I was also very pleased that Dr. Tara Allmen MD discussed bioidentical hormones in one of her chapters!!

Although, I enjoyed Menopause Confidential by Tara Allmen, MD even more than Dare I Say It: Everything I Wish I'd Known About Menopause by Naomi Watts, I still felt that it wasn't a perfect read. It was originally published back in September 2016. Although, I felt like it contained relevant information, I'm sure there is the possibly that there's newer information out there regarding perimenopause and menopause. 

Also, Menopause Confidential does elude to the fact that there isn't a one size fits all solution for treating perimenopause and menopause. The same is also eluded to in Dare I Say It: Everything I Wish I'd Known About Menopause by Naomi Watts as well. So, there seems to be a bit of trial and error in finding what best works for you in terms of treating both perimenopause and menopause. However, with that said, I feel like there are more detailed treatment options given in Menopause Confidential for one to explore and discuss with their medical doctor.

Watch the following book trailer for Menopause Confidential... It's short, to the point, and features the author talking about her book!!

Below is the publisher's summary for Menopause Confidential by Tara Allmen, MD from Chirp's website:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.

The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. 

Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on:

• hormonal changes and the symptoms of perimenopause and menopause;
• the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;
• various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;
• practical tips and resources for mitigating the effects of menopause.

Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

I am giving Menopause Confidential by Tara Allmen, MD a rating of 4.5 stars out of 5 stars.

Until my next post, happy reading!!