Atomic Habits by James Clear

I listened to the unabridged audio version of Atomic Habits by James Clear, which was nicely narrated by the author. Atomic Habits was my last read for the month of September.

I've been meaning to read Atomic Habits for quite awhile, but I had been putting it off for other reads instead. 

Then, about six weeks ago, a Ukrainian woman living in Kyiv, Ukraine that I am an English buddy with, asked me to read Atomic Habits with her. We will be discussing this book via video chat this upcoming week.

I really enjoyed reading Atomic Habits by James Clear. This work of nonfiction about how to change ones habits was very engaging and straightforward. There are four laws to follow to enact changing ones habits. The laws themselves are broken down into easy to follow steps that seem very doable. I also like the fact that there are several pdf downloadable worksheets to help facilitate changing ones own habits. 

Below is the publisher's summary for Atomic Habits by James Clear from the Goodreads website:

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

I am giving Atomic Habits by James Clear a rating of 5 stars out of 5 stars.

Until my next post, happy reading!!