Trust Your Intuition by Jill Sylvester LMHC

 

I listened to the unabridged audio version of Trust Your Intuition by Jill Sylvester LMHC, which is narrated by the author. 

Trust Your Intuition by Jill Sylvester LMHC is a quick read at 3 hours, 24 minutes!

I love that the author, Jill Sylvester, presented 100 ways to transform ones life with bitesized chunks of information to help instill daily, actionable changes in relatable, realistic ways. I dislike it when self-help authors make things way too complicated in order to make beneficial changes in ones life... Or they write long winded and sometimes complicated ways to make changes in ones life in their books. Keep it simple, please!

Trust Your Intuition by Jill Sylvester LMHC is a down to earth read, which provides practical solutions. I'm not a licensed mental health counselor. But, it seems to me that the transformative ways to change ones life provided within this book would be beneficial in numerous ways beyond dealing with anxiety and/or depression. Building stronger mental health before one encounters major issues seems like a worthy goal to hopefully attain/achieve.

Below is the publisher's summary for Trust Your Intuition by Jill Sylvester LMHC from the Goodreads website:

Are you struggling with anxiety or feeling depressed?

Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?

There is--and Trust your 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.

Written by licensed mental health counselor and wellness expert, Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you how to harness the power of your intuition, find the hidden meaning in your suffering, transform depressed feelings and emerge stronger and more powerful than ever.

Why your intuition can be your most powerful ally in overcoming depression. How to feel more energy - starting today! How to transform sadness and despair into positive feelings by understanding the true meaning of your depression or anxiety. The secrets for bringing more joy and happiness in your life. How to eliminate self-doubt and worry as you supercharge your self-confidence. A book packed with tools the author has successfully used personally for over thirty years and for over thirteen years in working with thousands of clients including adults, adolescents, and children, Trust Your Intuition will show you how to truly feel better by tapping into the wisdom that exists inside of you.

I am giving Trust Your Intuition by Jill Sylvester LMHC a rating of 5 stars out of 5 stars.

Until my next post, happy reading!!