5 EFT Tapping Scripts to Help You Have Deep Restful Sleep by Cathy Vartuli & Rick Wilkes

Okay, let me just come right out and say it... I've had sleep issues/insomnia for almost 17 years now... It's really, really annoying (frustrating, etc) to have to struggle with falling asleep and staying asleep most nights. I sleep anywhere from 2 to 6 hours a night. I pretty much feel tired to varying degrees nearly all the time. But some days are worse or better depending how much or how little I sleep each night and the busy kind of day I've had. 

When I'm super exhausted from lack of sleep, I pretty much stay in my pajamas all day, barely getting the basics of daily living done...

I've tried many things to help me fall asleep easily and stay asleep with varying degrees of success or lack there of... Nothing seems to stick though in helping me overcome my sleep issues.

So, I am now reading to try tapping or EFT (Emotional Freedom Technique) to help me fall and stay asleep each night. 

I finished reading 5 EFT Tapping Scripts to Help You Have Deep Restful Sleep by Cathy Vartuli & Rick Wilkes a few minutes ago. It's a 47 page eBook I downloaded from Amazon.

I look forward to trying the tapping scripts on a nightly basis to see if they can help me fall asleep and stay asleep.

I am giving 5 EFT Tapping Scripts to Help You Have Deep Restful Sleep by Cathy Vartuli & Rick Wilkes a rating of 3 stars out of 5 stars. Should I see positive results with my sleep from using the tapping scripts provided in the book, then I'll bump up rating. 

My only major complaint with 5 EFT Tapping Scripts to Help You Have Deep Restful Sleep by Cathy Vartuli & Rick Wilkes, is that the authors have a lot of advertisements referring back to their website for free products or products that have a fee. I thought it was a bit of an overkill on the amount of times the authors refer the many things they have for sale or for free through their website.